Do you only have 30 minutes and want to get that blood flowing and heart pounding? Try this circuit!
Warmup – 50 jumping jacks, 10 squats, 10 pushups, 5 burpees + some stretching.
Circuit: Run 1/2 mile (or if you are in the gym two killers)
40 mountain climbers
20 alternating jump lunges
Repeat – as many times you can in 25 minutes!
Core: 1 minute plank
30 seconds bicycles
30 seconds leg drops
30 seconds reverse crunch
30 seconds in and outs
1 minute plank
Cool down and stretch!
Don’t forget to drink water and eat something good within the next hour or so 🙂 But hopefully you got a good sweat in with that!